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Health Begins in the Mouth | Dr. Mark Burhenne

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Home › Dental Hygiene › Page 2

Dental Hygiene

Because of the mouth-body connection, your dental hygiene impacts every other system in the body, including the lungs, brain, and heart. The name of the game is prevention, and that starts with dental hygiene.

remineralizing mouth rinse
Dental Hygiene

Remineralizing Mouth Rinse: Easy DIY Recipe

Modern dental care has taught people that the only way to treat cavities is to fill them. But there are other options. …

Read moreRemineralizing Mouth Rinse: Easy DIY Recipe
popsicles
Dental Hygiene

A Dentist’s Homemade Teething Remedy: Gum-Soothing Popsicles

If you’re a parent with a young child, you know that teething is one of the most challenging and uncomfortable …

Read moreA Dentist’s Homemade Teething Remedy: Gum-Soothing Popsicles
turmeric teeth whitening paste
Brushing & Flossing, Dental Hygiene

DIY Turmeric Teeth Whitening Paste

Everyone wants whiter teeth, but not everyone wants to deal with the potential side effects of conventional teeth …

Read moreDIY Turmeric Teeth Whitening Paste
turmeric mouthwash
Dental Hygiene, Mouthwash

DIY Mouthwash – An Oral Microbiome-Friendly Turmeric Recipe

If you’re one of the millions of people who use mouthwash on a daily basis, you may not realize that bottle of blue or …

Read moreDIY Mouthwash – An Oral Microbiome-Friendly Turmeric Recipe
mouth rinse
Dental Hygiene, Mouthwash

DIY pH Balancing Mouth Rinse

Let’s face it: Some of the most delicious and frequently consumed beverages are often some of the most damaging to the …

Read moreDIY pH Balancing Mouth Rinse
mouthwash
Dental Hygiene, Mouthwash

Is Mouthwash Bad for You? Best Mouthwash + Risks and Alternatives

We’ve all seen the commercials — just 30 seconds of swishing mouthwash and your teeth will be whiter, your gums will be …

Read moreIs Mouthwash Bad for You? Best Mouthwash + Risks and Alternatives
sonicare toothbrushes
Brushing & Flossing, Dental Hygiene

A Dentist’s Review of Sonicare Toothbrushes

Here’s something you probably already know: Brushing teeth is critical for good dental health. However, all brushing …

Read moreA Dentist’s Review of Sonicare Toothbrushes
Pacifiers
Dental Hygiene

How to Safely Use a Pacifier: Avoid Pacifier Teeth (plus, when to stop)

The baby pacifier debate has been raging for years, as parents try to sift through the conflicting information that …

Read moreHow to Safely Use a Pacifier: Avoid Pacifier Teeth (plus, when to stop)
Remineralizing Oil Pulling Chews
Dental Hygiene, Oil Pulling

Remineralizing Coconut Oil Pulling Chews

Have you been meaning to try oil pulling, but it just seems too messy? Whether you already enjoy oil pulling or would …

Read moreRemineralizing Coconut Oil Pulling Chews
Brushing & Flossing, Dental Hygiene

DIY Love Your Gums Neem Toothpaste

I’m a huge fan of making your own toothpaste in order to avoid harmful ingredients like triclosan that are found in many …

Read moreDIY Love Your Gums Neem Toothpaste
charcoal whitening toothpaste
Brushing & Flossing, Dental Hygiene

DIY Charcoal Whitening Toothpaste

Looking for a safe and effective way to remove surface stains on your teeth caused by coffee, tea, wine or berries? This …

Read moreDIY Charcoal Whitening Toothpaste
diy probiotic toothpaste
Brushing & Flossing, Dental Hygiene

DIY Probiotic Toothpaste

Looking for an alternative to commercial toothpastes containing toxic ingredients that are harmful to your health? …

Read moreDIY Probiotic Toothpaste
kids' toothpaste
Brushing & Flossing, Dental Hygiene

DIY Kids’ Toothpaste

Like cereal or fruit drinks, toothpastes marketed to children are often found in colorful, fun packaging that masks the …

Read moreDIY Kids’ Toothpaste
kids electric toothbrush
Brushing & Flossing, Dental Hygiene

2020 Update: Best Kids Electric Toothbrush for Every Age

One of the questions I get asked most often is, should I get my child an electric toothbrush? Short answer: Yes. Long …

Read more2020 Update: Best Kids Electric Toothbrush for Every Age
Fighting Pneumonia With Brushing and Flossing
Brushing & Flossing, Dental Hygiene

Hospitals Are Fighting Pneumonia With Brushing and Flossing (And Winning)

Since the discovery of antibiotics, beginning with penicillin in 1928, huge strides have been made in the fight against …

Read moreHospitals Are Fighting Pneumonia With Brushing and Flossing (And Winning)
diy retainer cleaner
Brushing & Flossing, Dental Hygiene

Essential Oils – The Potentially Unhealthy Ingredient in your “Healthy” Toothpaste

Think swapping toxic chemicals for an essential oils toothpaste is a safe bet? Think again! Your healthy and natural …

Read moreEssential Oils – The Potentially Unhealthy Ingredient in your “Healthy” Toothpaste
Brushing & Flossing, Dental Hygiene

Best Electric Toothbrushes in 2020 [For Receding Gums, Whitening & More]

Not sure if an electric toothbrush is for you? Want to know which one outperforms the others? I’ve got the answer …

Read moreBest Electric Toothbrushes in 2020 [For Receding Gums, Whitening & More]
Brushing & Flossing, Dental Hygiene

Charcoal Toothpaste: Safety, Teeth Whitening, & Best Brands

Charcoal toothpaste is a popular dental health trend. Many brands claim activated charcoal toothpaste can whiten teeth, …

Read moreCharcoal Toothpaste: Safety, Teeth Whitening, & Best Brands
Dental Hygiene, Mouthwash

3 All-Natural Mouthwashes + 3 DIYs to Help Break Your Listerine Habit

Do you remember those commercials that told you to suffer through your mouthwash routine? Well, a lot of us still follow …

Read more3 All-Natural Mouthwashes + 3 DIYs to Help Break Your Listerine Habit
Brushing & Flossing, Dental Hygiene

9 Best Fluoride Free Toothpastes

More and more people are asking important questions about fluoride and exploring other options for toothpaste and dental …

Read more9 Best Fluoride Free Toothpastes
Brushing & Flossing, Dental Hygiene

What’s The Best Whitening Toothpaste?

From tooth polishes to whitening toothpastes to whitening strips to laser treatments, there are a ton of options to …

Read moreWhat’s The Best Whitening Toothpaste?
quip-unboxing
Brushing & Flossing, Dental Hygiene

Quip Toothbrush Review: The Dentist Weighs In [2020 Update]

I tested the quip toothbrush for 8 weeks and got to know the founders of this popular Instagram brand.  Is the quip …

Read moreQuip Toothbrush Review: The Dentist Weighs In [2020 Update]
Lazy Tips For Great Teeth
Dental Hygiene

The Lazy Person’s Guide to Great Teeth

If you follow these lazy-person-approved tips, you'll keep your teeth beautiful, healthy, and pain-free for life...all …

Read moreThe Lazy Person’s Guide to Great Teeth
mouth-body connection
Dental Hygiene

What Exactly Is the Mouth-Body Connection?

Your oral health has downstream effects in virtually every other system in the body. In this post, we’ll discuss what …

Read moreWhat Exactly Is the Mouth-Body Connection?
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