Mark’s Must-Haves for Fresh Breath, Deep Sleep, and Better Circulation (Yes, Even There 🍆)
Valentine’s Day is here, and let’s be honest—bad breath, poor sleep, and low energy don’t exactly set the mood. The …
My 2025 Daily Non-Negotiables for Energy, Longevity & Oral Health
Most people think health is about what you do once in a while. It’s not. It’s what you do every day that shapes your …
When my teeth get sensitive, this is EXACTLY what I do
Ever felt that sharp zing from hot coffee, ice cream, or even just breathing in cold air? Tooth sensitivity isn’t …
The Fat That Fights Inflammation—Why Isn’t Anyone Talking About It?
When we think about fats, most of us focus on omega-3 and omega-6 fatty acids—the well-known players in the world of …
If I had a cavity, here is EXACTLY how I would reverse it
Here’s exactly what I’d do and what I would eat if I had a small cavity I wanted to reverse. Cavities aren’t permanent. …
It’s time for dentists to confront the truth about fluoride
For decades, fluoride has been lauded as a key ingredient in preventing tooth decay, leading to widespread water …
9 Things My Grandkids (and I) Can’t Get Enough Of This Winter ❄️
This newsletter is brought to you by BIOptimizers, the all-time best magnesium supplement on the market, which I take …
Is your child’s snoring a red flag? 🚩
This newsletter is brought to you by BIOptimizers, makers of my all-time favorite magnesium supplement. BIOptimizers is …
What I’m Snacking on These Days (And Why You Should Too)
This newsletter is brought to you by BIOptimizers, makers of my all-time favorite magnesium supplement. BiOptimizers is …
What I Take Every Day as a Functional Dentist in My 60s
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium supplement. …
A 20-Year-Old Study That Could Save Lives: Why Aren’t More Doctors Talking About This?
We’re fortunate to have the makers of my all-time favorite magnesium sponsoring this newsletter. They’ve been my go-to …
These Are the Things I Personally Stocked Up On Today (Dr. B’s NO-BS BLACK FRIDAY GUIDE Inside)
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium …
Why Your Toothpaste Should Save Your Heart
What if I told you the health of your mouth is directly linked to the health of your heart? Today’s sponsor, …
Mark’s Must-Haves: My Favorite Black Friday Deal (Up to 40% Off)
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium: Click here for …
Are bleeding gums a sign of something bigger?
Gum disease doesn’t just “get better.” It needs to be stopped in its tracks before it leads to irreversible damage. This …
Mark’s Must-Haves: My #1 Mineral for Sleep
Happy Friday! I’m trying out this new format based on your feedback: Mark’s Must-Haves—products I personally use …
3 Simple Strategies to Break Free from Candy Worship Culture
This newsletter is brought to you by our sponsor, BIOptimizers (makers of my all-time favorite magnesium supplement) …
I’m Begging You to Stop Ignoring This Crucial Factor in Treating Gum Disease
For about six years, I relied on continuous glucose monitoring (CGM) to guide my approach to periodontal work in private …
The Rise of Colorectal Cancer & Your Oral Microbiome
I just got my colonoscopy which I get every five years. And it got me thinking… Colorectal cancer (CRC) rates are …
Curcumin and DIY Mouthwash
Today, let’s tackle a frustrating issue that many of us face: a coated white tongue, persistent bad breath, and that …
Federal Court Rules Fluoridation Poses ‘Unreasonable Risk’ to Children’s IQ
Let’s break it down… What Happened? A federal judge in California just ruled against the Environmental …
What about Micro?
I’m thrilled to dive into this week’s topic, which comes from a subscriber, Julie. If you missed the last edition of …
Can Nano-Hydroxyapatite Cross the Blood Brain Barrier?
Nano-hydroxyapatite (Nano-HAp) has been generating a lot of buzz in the world of oral care—and for good reason. It’s a …
Biofilms are not the enemy + a critical tip for those who skip breakfast
For decades, our profession has vilified biofilms, but the truth is, they are essential for our oral microbiome to …