Ends tonight: the two things I’ll never sleep without
Most people think sleep apnea means an overweight man in his 60s. That stereotype nearly kept me and my entire family …
Mark's Must-Haves
My July 4th Dinner Strategy (Sleep Hack Included)
If you’re planning a July 4th cookout, here’s what I’ve got lined up… 1. My go-to burger (with hidden …
Low-fat advice didn’t just fail us—it hardened our arteries.
Last week I mentioned something in passing that caught your attention: during my time in Iceland, I couldn’t help but …
This country doesn’t fluoridate their water. Here’s what shocked me.
I just got back from back-to-back travel: first a family wedding in New York, then a week in Iceland with my middle …
You’re probably missing this mineral
Sometimes what’s missing isn’t a better toothbrush. It’s a mineral. I’ve seen too many patients who brush and floss and …
4 things you’re doing “right” that still cause cavities
A parent wrote me last week: “We brush. We floss. We’ve switched toothpaste. But my kid still keeps getting cavities. …
Everything I use before 9am… (plus links)
Everyone’s talking about morning routines—but most of them skip the mouth (of course). If you’ve ever wondered what I …
6 things you’ll always find in my bag…
Ever heard of “EDC”? It stands for Every Day Carry—the handful of essentials you bring with you wherever you go. …
The two health problems I didn’t know were sabotaging me…
Over the years, I’ve learned the hard way: Doing the right thing the wrong way can still hurt you. I almost made that …
Most pediatricians miss this…
Every day, parents trust pediatricians and pediatric dentists to guide their child’s health. They assume recommendations …
Your teeth aren’t yellow—they’re stained (and my must-haves for fixing it)
Most people reach for whitening strips the minute their teeth start looking yellow. But here’s the mistake I see all the …
The Whitening Mistake I Made on My Own Daughter
Whitening your teeth seems simple, right? You buy the strips, apply the gel, or use some trendy LED kit, and …
Can you actually reverse a cavity?
If you’ve ever wondered whether you can actually reverse a cavity, the answer is yes—sometimes… Reversing a cavity …
How I Get a 93+ Sleep Score Every Night
Back in dental school, my nickname was “Consumer Reports” because I was always the guy researching everything—car seats, …
The One Supplement I’ll Never Skip + This Week’s Must-Haves
1. The Brain’s Fat Problem (And How to Fix It)Modern diets have stripped us of a critical …
Feel Tired No Matter What? This Molecule is Why
I used to think feeling tired after 8 hours of sleep was just “normal aging.” Turns out, it was something …
Mark’s Must-Haves for Fluoride-Free (and Cavity-Free) Kids in 2025
When my daughters were little, people warned me that skipping fluoride would lead to cavities. “They’re going to …
Mark’s Must-Haves for Fresh Breath, Deep Sleep, and Better Circulation (Yes, Even There 🍆)
Valentine’s Day is here, and let’s be honest—bad breath, poor sleep, and low energy don’t exactly set the mood. The …
When my teeth get sensitive, this is EXACTLY what I do
Ever felt that sharp zing from hot coffee, ice cream, or even just breathing in cold air? Tooth sensitivity isn’t …
9 Things My Grandkids (and I) Can’t Get Enough Of This Winter ❄️
This newsletter is brought to you by BIOptimizers, the all-time best magnesium supplement on the market, which I take …
What I’m Snacking on These Days (And Why You Should Too)
This newsletter is brought to you by BIOptimizers, makers of my all-time favorite magnesium supplement. BiOptimizers is …
What I Take Every Day as a Functional Dentist in My 60s
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium supplement. …
These Are the Things I Personally Stocked Up On Today (Dr. B’s NO-BS BLACK FRIDAY GUIDE Inside)
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium …
Mark’s Must-Haves: My Favorite Black Friday Deal (Up to 40% Off)
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium: Click here for …