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Health Begins in the Mouth | Dr. Mark Burhenne

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Home › DIY Recipes for Natural Oral Care

DIY Recipes for Natural Oral Care

Make your own toothpaste, mouthwash, whitening paste, teething remedies, and more with my DIY recipes that are oral microbiome-friendly, safe, and effective for the whole family.

The tissues of the mouth are highly absorbent, so don’t let the ingredients you choose be an afterthought!

While there are plenty of fluoride-free toothpastes that I recommend, there is still no perfect toothpaste on the market today—compromises must always be made when going store bought. That’s why the DIY approach is an excellent way to know exactly what ingredients you’re putting into your body every day.

green tea mouthwash
Dental Hygiene, Mouthwash

DIY Matcha Green Tea Mouthwash to Beat Bad Breath, Gingivitis, and Cavities

When you think of mouthwash, “green tea” might not be the first thing that comes to mind…but maybe it should be. …

Read moreDIY Matcha Green Tea Mouthwash to Beat Bad Breath, Gingivitis, and Cavities
microbiome coconut oil pulling chews
Dental Hygiene, Oil Pulling

Microbiome Coconut Oil Pulling Chews

Have you been meaning to try oil pulling, but it just seems too messy? Whether you already enjoy oil pulling or would …

Read moreMicrobiome Coconut Oil Pulling Chews
remineralizing mouth rinse
Dental Hygiene

Remineralizing Mouth Rinse: Easy DIY Recipe

Modern dental care has taught people that the only way to treat cavities is to fill them. But there are other options. …

Read moreRemineralizing Mouth Rinse: Easy DIY Recipe
popsicles
Dental Hygiene

A Dentist’s Homemade Teething Remedy: Gum-Soothing Popsicles

If you’re a parent with a young child, you know that teething is one of the most challenging and uncomfortable …

Read moreA Dentist’s Homemade Teething Remedy: Gum-Soothing Popsicles
turmeric teeth whitening paste
Brushing & Flossing, Dental Hygiene

DIY Turmeric Teeth Whitening Paste

Everyone wants whiter teeth, but not everyone wants to deal with the potential side effects of conventional teeth …

Read moreDIY Turmeric Teeth Whitening Paste
turmeric mouthwash
Dental Hygiene, Mouthwash

DIY Mouthwash – An Oral Microbiome-Friendly Turmeric Recipe

If you’re one of the millions of people who use mouthwash on a daily basis, you may not realize that bottle of blue or …

Read moreDIY Mouthwash – An Oral Microbiome-Friendly Turmeric Recipe
mouth rinse
Dental Hygiene, Mouthwash

DIY pH Balancing Mouth Rinse

Let’s face it: Some of the most delicious and frequently consumed beverages are often some of the most damaging to the …

Read moreDIY pH Balancing Mouth Rinse
Remineralizing Oil Pulling Chews
Dental Hygiene, Oil Pulling

Remineralizing Coconut Oil Pulling Chews

Have you been meaning to try oil pulling, but it just seems too messy? Whether you already enjoy oil pulling or would …

Read moreRemineralizing Coconut Oil Pulling Chews
DIY Retainer Cleaner
Orthodontics

DIY Retainer Cleaner (for Hawley, Metal, & Invisalign)

I’m a huge advocate for using oral healthcare products that are safe, effective and support your health and well-being. …

Read moreDIY Retainer Cleaner (for Hawley, Metal, & Invisalign)
Brushing & Flossing, Dental Hygiene

DIY Love Your Gums Neem Toothpaste

I’m a huge fan of making your own toothpaste in order to avoid harmful ingredients like triclosan that are found in many …

Read moreDIY Love Your Gums Neem Toothpaste
charcoal whitening toothpaste
Brushing & Flossing, Dental Hygiene

DIY Charcoal Whitening Toothpaste

Looking for a safe and effective way to remove surface stains on your teeth caused by coffee, tea, wine or berries? This …

Read moreDIY Charcoal Whitening Toothpaste
diy probiotic toothpaste
Brushing & Flossing, Dental Hygiene

DIY Probiotic Toothpaste

Looking for an alternative to commercial toothpastes containing toxic ingredients that are harmful to your health? …

Read moreDIY Probiotic Toothpaste
kids' toothpaste
Brushing & Flossing, Dental Hygiene

DIY Kids’ Toothpaste

Like cereal or fruit drinks, toothpastes marketed to children are often found in colorful, fun packaging that masks the …

Read moreDIY Kids’ Toothpaste
diy toothpaste
Brushing & Flossing, Dental Hygiene

The Best and Worst Toothpaste Ingredients

There are so many great reasons to make your own toothpaste. Here are the best ingredients to use as well as the ones to …

Read moreThe Best and Worst Toothpaste Ingredients
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