DIY Matcha Green Tea Mouthwash to Beat Bad Breath, Gingivitis, and Cavities

When you think of mouthwash, “green tea” might not be the first thing that comes to mind…but maybe it should be.

Conventional mouthwash isn’t as great for you as commercials might make you believe. In fact, there are many mouthwash risks that may lead to worse dental health in the long term. You can see my article for more information, but mouthwash might actually lead to some of the things it’s supposed to prevent.

I recommend my patients completely ditch the regular mouthwash and try natural mouthwashes or DIY options instead.

While researching the best ingredients for a mouthwash to combat common oral health issues, green tea pops up to the top of the list.

Green tea mouthwash has been proven to:

• Reduce the sulfur compounds that cause bad breath
• Improve inflammation in gingivitis
• Reduce plaque that causes tooth decay and gum disease

Link here to the tea I used in this recipe. Rinse your mouth 1-2 times each day with this mouthwash for best results.

DIY Matcha Green Tea Mouthwash

Print Recipe

5 from 1 review

Get rid of burning mouthwashes that make bad breath worse and make your own DIY matcha green tea mouthwash instead.

• Author: Mark Burhenne DDS
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 18 servings 1x

Ingredients

Scale 1x2x3x

• 1 cup water
• 1 packet Pique Pu’er Green Tea (or 1 teaspoon ceremonial grade matcha or green tea of your choice)
• ½ teaspoon calcium carbonate
• ½ teaspoon L-Arginine
• ¼ teaspoon baking soda
• ½ -1 tablespoon xylitol (melted in 2 tablespoons hot water)

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Instructions

1. Add all ingredients to a jar with a lid or high-speed blender.

2. Shake or blend until well-combined.

3. Use 1 tablespoon and swish in your mouth for 30 seconds to 1 minute.

Notes

Can be kept in the fridge or stored on the counter for up to 2 weeks. Just make sure to shake it before you use it.