Spiced Cinnamon Buttered Popcorn

by Dr. Burhenne

cinnamon buttered popcorn

read next: how to give your children extra vitamin k2—these 3 delicious ways

Spiced Cinnamon Buttered Popcorn

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cinnamon buttered popcorn
Here’s a fun and delicious way to get your kids to eat more vitamin K2 grass-fed butter while avoiding the chemicals of microwave popcorn. Plus, introducing herbs and spices like turmeric and cinnamon into your kid’s diet early on expands their palate as they grow, and adds to the diversity and health of their microbiome. This popcorn is mildly spiced, so feel free to add more if they like it!Follow these directions to make perfect stovetop popcorn, or use a popcorn maker.
Prep Time: 5 minutes
Cook Time: 8-10 minutes
Servings: 4 - 6


  • Popcorn
  • 3 tbsp Sea Salt or Coconut Oil
  • 1/2 cup Popcorn organic
  • Butter
  • 3 tbsp Butter grass-fed
  • 1/4 tsp Onion
  • 1/4 tsp Nutmeg
  • 1/2 tsp Cinnamon


    1. Heat a 3-quart saucepan to medium-high heat, add oil.
    2. When oil is hot, add a few popcorn kernels and cover.
    3. Once those have popped, add the rest of the kernels in an even layer.
    4. Remove from the heat for 30 seconds and return the pot back to the heat.
    5. When the popcorn starts to pop, slightly open the lid to let the steam escape and gently move the pan back and forth on the burner to prevent burning.
    6. Once the pops slow to a few seconds in between, remove from heat and transfer to a large bowl big enough to stir the butter on the popcorn.
    7. Season with spiced butter and salt.
    1. While the pan is heating to make the popcorn, melt the butter on low in a small pan.
    2. Once melted, add the turmeric, nutmeg and cinnamon.

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