Your teeth aren’t yellow—they’re stained (and my must-haves for fixing it)
Most people reach for whitening strips the minute their teeth start looking yellow. But here’s the mistake I see all the …
Most people reach for whitening strips the minute their teeth start looking yellow. But here’s the mistake I see all the …
Conventional orthodontics is a scam. And I say that as a dentist who had all three of his now adult daughters go through …
Whitening your teeth seems simple, right? You buy the strips, apply the gel, or use some trendy LED kit, and …
There’s a quiet takeover happening in dentistry—and it’s already impacting how patients are treated and how dentists …
If you’ve ever wondered whether you can actually reverse a cavity, the answer is yes—sometimes… Reversing a cavity …
A reader recently asked me… “If Europe doesn’t fluoridate its water, why do they still have lower cavity rates …
Both of my parents died of Alzheimer’s, so brain health isn’t just something I research—it’s personal. I’ve spent …
Back in dental school, my nickname was “Consumer Reports” because I was always the guy researching everything—car seats, …
What if I told you the bacteria in your mouth could predict your risk of stroke? So much so, that a stroke researcher …
1. The Brain’s Fat Problem (And How to Fix It)Modern diets have stripped us of a critical …
One of the most underutilized tools in dentistry is magnesium—it’s that important for preventing cavities, healing …
I used to think feeling tired after 8 hours of sleep was just “normal aging.” Turns out, it was something …
When I first started practicing dentistry, I kept noticing the same frustrating pattern in my patients. They brushed, …
When my daughters were little, people warned me that skipping fluoride would lead to cavities. “They’re going to …
When my three-year-old granddaughter was diagnosed with a cavity, my first thought wasn’t just, She needs a filling. It …
Valentine’s Day is here, and let’s be honest—bad breath, poor sleep, and low energy don’t exactly set the mood. The …
Most people think health is about what you do once in a while. It’s not. It’s what you do every day that shapes your …
Ever felt that sharp zing from hot coffee, ice cream, or even just breathing in cold air? Tooth sensitivity isn’t …
When we think about fats, most of us focus on omega-3 and omega-6 fatty acids—the well-known players in the world of …
Here’s exactly what I’d do and what I would eat if I had a small cavity I wanted to reverse. Cavities aren’t permanent. …
For decades, fluoride has been lauded as a key ingredient in preventing tooth decay, leading to widespread water …
This newsletter is brought to you by BIOptimizers, the all-time best magnesium supplement on the market, which I take …
This newsletter is brought to you by BIOptimizers, makers of my all-time favorite magnesium supplement. BIOptimizers is …
This newsletter is brought to you by BIOptimizers, makers of my all-time favorite magnesium supplement. BiOptimizers is …