Like cereal or fruit drinks, toothpastes marketed to children are often found in colorful, fun packaging that masks the harmful ingredients they contain. One quick look at the ingredients lists of popular kids’ toothpastes will reveal dangerous substances like Triclosan, which can alter hormones (1), or Sodium Lauryl Sulfate, which can cause canker sores in some. They also contain fluoride, microbeads, artificial sweeteners, Diethanolamine, Aspartame, and much more.
So what’s the solution? Well, since making your child love brushing their teeth is battle enough, I believe that choosing a healthy toothpaste that your child will actually enjoy shouldn’t be. That’s why I’ve created this kid-friendly toothpaste that’s quick and easy for both parents and great-tasting for kids.
The best thing about this recipe is its simplicity—it takes no more than 10-15 minutes to make, and each of the ingredients are easy to find in a local health food store or online. Have older kids chip in to help make this homemade toothpaste, and they’ll be even more likely to fall in love with it!
Before we get to the recipe, let’s take a look at some of the ingredients and their health benefits:
Coconut oil—Helps kill bad breath, prevent cavities, reduce gum inflammation, and whiten teeth.
Baking Soda—Antibacterial and antifungal and has been proven to kill Streptococcus mutans, which is linked to tooth decay. (2)
Anise—Known as Pimpinella anisum, anise is an antifungal, antioxidant and antiviral ingredient that can help to naturally balance the oral microbiome. It is also known for polishing the teeth. (3) Aniseed (anise), unlike most essential oils found in toothpastes, is totally acceptable because it is not very antibacterial.
Xylitol—Has been shown to reduce early tooth decay. (4)
The Complete Guide to DIY Toothpaste (And the Recipe I Use)[tasty-recipe id=”19036″]