What I Take Every Day as a Functional Dentist in My 60s

This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium supplement.

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I’ll admit it—being in my sixties has changed how I approach my health. These days, I focus less on quick fixes and more on building a strong foundation. Every decision I make prioritizes longevity and healthspan—not just for my teeth, but for my overall well-being.. And as a dentist, I know how closely those two are connected.

Supplements have become an essential part of my daily routine. The right ones can fill the gaps in your diet, support your oral health, and help your body function at its best. These are the ones I take every single day—and recommend to my family, friends, and patients.

💊 Magnesium
If there’s one supplement I swear by, it’s magnesium. This mineral is responsible for over 300 processes in the body, including stress regulation, muscle relaxation, and sleep.
Why is it so critical? Most people are deficient, and without enough magnesium, your body struggles to absorb Vitamin D—which is essential for bone and oral health. My Oura Ring data consistently shows better sleep and recovery scores when I take Magnesium Breakthrough.

BiOptimizers is so confident you’ll love Magnesium Breakthrough that they offer a 365-day money-back guarantee. If you don’t love it for any reason, you don’t even have to return the bottle. It’s completely risk-free.

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🦷 Bristle Oral Probiotic
Your oral microbiome plays a huge role in gum health, breath, and even systemic conditions like Alzheimer’s and diabetes.

I take Bristle’s oral probiotic twice daily as a mint, which contains clinically studied strains to fight bad breath and gum inflammation. Bonus: it includes xylitol, which reduces the risk of cavities.

🩸 Nitric Oxide
Healing depends on blood flow, whether it’s recovering from surgery or just maintaining healthy tissue. But here’s the catch: after age 40, your body loses its ability to produce nitric oxide naturally.

Nitric oxide supports circulation, helps heal wounds, and even impacts your oral microbiome. This is one of the most important supplements you can take for your health, especially as you age.

I’ve also added an endive, radicchio, and arugula salad to my nightly routine—the arugula is a great way to naturally boost nitric oxide levels.

☀️ Vitamin D3 + K2
D3 and K2 work together to ensure your body uses calcium correctly. D3 helps with absorption, while K2 directs calcium to your bones and teeth—where you want it—and away from places like your arteries.

I use a liquid formula with liposomal delivery for maximum absorption. It’s derived from natto, a Japanese fermented soy food.

🐟 Cod Liver Oil
For remineralization to happen, you need Vitamins A and D on board. The cod liver oil that I take comes from a high-quality, wild-caught source and does not cause those dreaded fishy burps. It’s my go-to for keeping teeth strong and healthy.

🧬 Liposomal Glutathione
Gum disease is an autoimmune condition, and glutathione is one of the most powerful antioxidants for supporting your immune system. This supplement helps reduce inflammation and supports healthy gums.

💧 Mineral Drops
Modern agriculture has depleted minerals from our soil, which means our diets are often lacking. I use these drops daily, and they’re safe for the whole family.

🌿 Propolis Throat Spray
Everyone should have this in their routine. Propolis supports the oral microbiome by suppressing S. mutans, the cavity-causing bacteria. I aim a few sprays at the back of my throat daily—it’s great for oral health, immunity, and even bad breath.

🕒 Melatonin
Melatonin isn’t just for sleep. As we age, our natural melatonin levels decline, making supplementation essential for more than just regulating circadian rhythm.

Here’s why I take it daily:

• Stimulates bone growth: Melatonin activates bone-building cells and inhibits those that break down bone.
• Promotes tissue regeneration: Critical for healing after gum therapy or oral surgery.

It’s a powerful addition to support both oral and overall health.

🧬 Spermidine
If you’re being treated for gum disease, spermidine is a must during the treatment and healing phases. It supports collagen rebuilding and promotes gum health, making it a fantastic addition to your routine. Learn more in my podcast episode here.

🍊 Liposomal Vitamin C
We need more Vitamin C than we think. While current guidelines prevent scurvy, they’re too low for optimal gum health. Vitamin C strengthens blood vessels in the gums, reducing inflammation and necrosis.

My wife and I swish with liposomal Vitamin C every morning on an empty stomach. It tastes great, but be sure to rinse afterwards since it’s acidic.

❤️ Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that supports gum health by modulating inflammation. Periodontitis involves bacteria like P. gingivalis and T. denticola producing reactive oxygen species (ROS), which trigger immune responses that break down collagen and periodontal cells.

CoQ10 helps:

• Reduce ROS and inflammation.
• Protect against collagen breakdown.
• Support cardiovascular health.

I take 120 mg daily for oral and overall health.

As always, I love hearing from you. I encourage you to reply to this email—I try to respond to as many questions as I can. If I haven’t had a chance to reply in the past, feel free to send your question again. I read every single email and deeply value this incredible community.

Have a wonderful weekend,

P.S. Want the exact links to the ones that I take? I’ve listed them all for you on this page (scroll down to the “supplement” category).