8 weirdest things in my kitchen

Sharing a few of my weirdest kitchen must-haves today…

1. Olive oil
Perhaps this one isn’t “weird” in many parts of the world, but in the United States, canola oil is certainly still the default.

There’s actually some really interesting science here. Good extra-virgin olive oil is full of polyphenols that have antioxidant and anti-inflammatory effects. And that’s important because we’re learning more and more that gingivitis and periodontal disease aren’t simply about having too much plaque or too many “bad bacteria.” A lot of it is about how the host responds to the biofilm.

There was actually a really interesting randomized study where people with gingivitis went on a Mediterranean diet for six weeks. Their gingival inflammation and bleeding dropped significantly, but their plaque really didn’t change much. Basically, the plaque was still there, but the body’s response to it changed.

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2. An egg cooker
This is how I get perfect jammy eggs, every time. No skill required and (perhaps the best part) no pan to clean-up either.

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3. Pasture-raised eggs
Grass-fed animals help us achieve adequate Vitamin K2 intake, while grain-based animal feed has effectively eradicated Vitamin K2 from our diets. To protect against cavities, we need K2. Calcium without K2 ends up in arteries instead of bone. It’s why I take D3/K2 every morning.

4. This pyramid-shaped salt
Some of the best salt out there, finally processed with no anti-caking agents. Perfect for sprinkling on top of an endive, frisée, arugula, and radicchio salad topped with candied pecans and blue cheese plus a drizzle of olive oil—perfect for “feeding your good guys.”

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5. Wild yeast sourdough
Toasted, with a slather of ghee—this sourdough has become a snack we all love. It’s made with just the essentials: gluten-free flours, wild yeast starter, and flaxseeds for added nutrition. Delicious, energizing, and wholesome.

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6. Green tea, hold the microplastics
Catechins like EGCG seem to support beneficial bacteria like Streptococcus salivarius while gently suppressing pathogenic species. EGCG also supports saliva production and helps maintain a healthier pH in the mouth—creating an environment less friendly to acid-loving bacteria like Streptococcus mutans.

I often get a sideways look if someone sees me brewing tea with a powder and no loose leaf, no tea bag. But, because tea is also one of the most chemically contaminated crops in the world, I drink one that’s third-party tested for pesticides, mold, and heavy metals, and it happens to come in what the company calls “crystals.” It’s killer stuff.

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7. A magnesium drink
Magnesium is critical for strong enamel, but most people don’t get enough. This one tastes like a treat (lately I’m digging the tart cherry) but it’s actually supporting stronger teeth from the inside out.

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8. A reverse osmosis system under the sink
The brand linked below performed well during microplastic testing recently, and they offer both a counter pitcher and a 3-stage under the sink water filtration system.

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What’s the “weird” thing you swear by in your kitchen?

—Dr. B