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This week, our home in Lake Tahoe has been buzzing with life—two of my daughters are visiting from SF and LA (we missed my NYC daughter, but we had a great Thanksgiving together!), and my two grandkids have been making the most of the snowy wonderland. Between skiing, snowshoeing, and snow fort engineering, it’s been a joy to see everyone so active and happy.
Keeping them fueled and hydrated has been top of mind—especially with how demanding the cold and physical activity can be. I wanted to share a few personal favorites that have become family staples, not just for me, but for the little ones too.
These are products I trust and use regularly, and they’ve passed the ultimate test: my grandkids’ enthusiastic thumbs-up!
1) Magnesium Breakthrough Lemonade by BIOptimizers
This raspberry lemonade is a daily go-to for both my grandkids (ages 3 and 7), who love the taste and benefits. It’s helped regulate my granddaughter’s digestion (bye-bye, constipation) and provided the magnesium they both need to wind down and rest well (plus avoid cramps from playing hard in the snow all day.)
2) Clearly Filtered Water Pitcher
My daughter and son-in-law rented a cabin near ours, and whenever they travel, they bring this pitcher ensures clean, filtered water is always on hand. It’s a simple step toward better health that we never skip. My wife and I won’t travel without at least a Clearly Filtered water bottle (or, if there’s more room to pack, the pitcher). Doesn’t matter where you travel—even bottled water contains fluoride and other chemicals. Just because it’s bottled water doesn’t mean it’s safe.
3) Paleovalley 100% Grass-Fed Chocolate Whey Protein with Collagen
Hot chocolate is a winter must, and this protein-packed addition makes it a treat I feel great about giving the kids. They love the rich chocolate flavor, and I love that it supports their growing bodies with grass-fed protein and collagen. Taste-wise, they don’t know that it’s not Swiss Miss!
4) Wild Yeast Sourdough Bread by Arise Bakery
Toasted, with a slather of ghee—this sourdough has become a snack we all love. It’s made with just the essentials: gluten-free flours, wild yeast starter, and flaxseeds for added nutrition. Delicious, energizing, and wholesome.
5) Siete Almond Flour Tortillas with 5-Minute Paleo Chicken Salad
Quick, easy, and satisfying. These almond flour tortillas pair perfectly with my simple paleo tuna salad for a snack or mini meal that’s both kid-approved and nutrient-packed.
6) Trace Minerals Liquid Drops
Staying hydrated is critical, especially at high altitudes. These mineral drops are my go-to for keeping electrolytes balanced and preventing muscle cramps after long days on the slopes.
7) Cappuccinos with A2 Milk
I’ve been perfecting my cappuccinos with the DeLonghi Dedica Espresso Machine, using A2 milk for its digestibility. It’s a crowd-pleaser for the adults, and I enjoy the science-backed benefits of A2 protein for gut comfort.
8) Happy PPL Xylitol Gum
In between snacks (and my wife’s irresistible Sardinian almond flour cookies), I rely on this xylitol gum to neutralize acids and protect our teeth. It’s a small, powerful habit to stay cavity-free.
9) Radius Travel Toothbrush
This toothbrush is a must-have for family trips. It folds into itself with a built-in cover in the handle, keeping the bristles protected and hygienic—a total game-changer, especially when you’re sharing a bathroom where not everyone remembers to close the lid before flushing!
Your Turn: What Are Your Go-To Winter Essentials?
It’s been a special joy to share these moments—and these staples—with my family. Now, I’d love to hear from you. What are your winter must-haves? Hit reply and let me know—I’m always on the lookout for new ideas to try (and share!).
Here’s to staying fueled, hydrated, and connected this winter.
Mark
P.S. You know my wife and I don’t travel anywhere without our Mag Breakthrough, and this trip to the snow was no exception. BIOptimizers is so confident you’ll love Magnesium Breakthrough that they back it with a 365-day money-back guarantee. If it doesn’t work for you, you won’t even need to return the bottle. There’s no risk—but the potential benefits for your health are huge. Try it today.
🦷 Is your child’s snoring a red flag? 🚩