How many times have you chalked up weight gain, brain fog, and feeling tired to getting older? The symptoms we call a natural part of the aging process are far too often related to the often-forgotten most important pillar of health: sleep.
The #1 Amazon Best Seller
Could you be living with an undiagnosed disease that is making you fat, tired, grumpy, unproductive and depressed?
If you…
You may be one of the 42 million Americans battling the most urgent epidemic of our time–sleep apnea. (Of those 42 million, up to 90% of them have no idea they aren’t getting quality sleep.)
The good news: The 8-Hour Sleep Paradox can get you feeling better than you thought possible.
There are few iron laws of the universe, but here’s one: if you want to be happier, healthier, and more productive, you need to get enough sleep. The 8-Hour Sleep Paradox will help you improve the quality of your sleep, so you’ll feel more alive than ever.Gretchen Rubin#1 New York Times bestselling author of Better Than Before, The Happiness Project and Happier at Home
Dr. Mark Burhenne is a pioneering voice in the prevention and treatment of sleep apnea. This guide presents his straightforward, action-oriented plan for healing by measuring, treating, and verifying your sleep quality for a lifetime of healing, deep sleep. This book revolutionizes the way we understand and treat our sleep. I highly recommend it!Mark Hyman, MD#1 New York Times bestselling author of The Blood Sugar Solution and Director of the Cleveland Clinic Center for Functional Medicine
If you want to boost your brainpower, memory, energy, and mood, as well wake up every morning happy and in the driver’s seat of your life, Dr. Burhenne is your guide. In this groundbreaking book, he shows us how every one of us is susceptible to sleep breathing interruptions and what to do to optimize this breathing for efficient, optimal, and healing sleep every night of our lives.Frank Lipman, MDNew York Times bestselling author of The New Health Rules, founder and director of Eleven-Eleven Wellness in New York City and creator of Be Well by Dr. Frank Lipman
Getting good sleep is one of the most precious things we can do for our long-term health. When patients come to me unable to lose weight, get their blood pressure under control, fix their sugar cravings, or get over daytime fatigue, the first thing I look to is their sleep. And so often, it turns out that, sure enough, there is a sleep disorder at the root of their problem. In this book, Dr. Burhenne will help you to find out whether you have a sleep disorder that is preventing you from having the health you deserve and living the life you want. When looking for the root causes of your chronic health problems, make sure to look in this important resource!Aviva Romm, MDAward-winning author, creator of WomanWise and founder of the Yale Integrative Medicine program
Dr. Burhenne has brought knife-like clarity to a complicated and dangerous area of health. I highly recommend buying this book.Review from
Sleep is likely the best medicine for your brain and in this book, Dr. Burhenne provides readily applicable tools to improve your sleep. If you want better performance from your brain, read this book, and learn how to give it better sleep.Review from
If you think you get enough sleep but are still tired during the day, you need this book. Never anywhere have I found a more comprehensive treatment of the relationship between sleep disorders and oral features (like the size and shape of your tongue) and dental factors (like grinding one's teeth at night).Review from
The book is a gold mine of useful information such as: 1) checks you can do yourself to see if your anatomical structures in your mouth might make you susceptible to sleep apnea; 2) insurance coverage for oral devices that can in some cases prevent sleep apnea, including hints on fighting your insurance company to cover such devices (they fall under medical, not dental insurance); 3) detailed information about MADs (mandibular advancement devices) and TRDs (Tongue Retaining Devices) and relative prices (my own dentist quoted me a $3500 price for a MAD if insurance did not cover it) 4) effects on sleep apnea on overall health and state of mind; 5) testing for sleep apnea; CPAP and APAP devices; appendix of useful links for specialized information on sleep and dentistry; 6) list of Medicare approved devices (you still need a sleep study though); 7) details about sleep studies; 8) exercises for sleep-disordered breathing; 8) description of surgical treatments for sleep apnea, and much more.Review from
This is one of the most useful books I've read in a long time. Being a victim of sleep apnea, this was found to be very useful. Waking up in the middle of the night a few years ago, gasping for air, not knowing what was wrong, scared me a great deal, so felt it was time to make Doctor appointment. He then suggested a sleep study, where it was found that sleep apnea was the problem. Being diagnosed with mild sleep apnea, I was told I didn't need to wear a mask for now, but that it would eventually get worse as years go by. Trying to find a solution before things became worse, this book came into view, which was a huge blessing. After reading it, and following Dr Burhenne's advice, it has changed the quality of this life tremendously.Review from
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