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Home › Podcast › Podcast Episode #98: Stop Using Mouthwash!

Podcast Episode #98: Stop Using Mouthwash!

What would you say if I told you that your mouthwash might be doing more harm than good, potentially elevating your blood pressure? It’s a shocking revelation that we delve into on this episode. We unravel the surprising connection between oral health and high blood pressure, shedding light on how everyday items like mouthwash can disrupt nitric oxide production, disturb the balance of your oral microbiome, and negatively affect your overall health.

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Key Points From This Episode:

  • 0:05:09 – Negative Effects of Mouthwash, Importance of Nitric Oxide
  • 0:07:00 – Mouthwash’s Impact on Oral Microbiome 
  • 0:12:41 – Nitric Oxide’s Role in Oral Health 
  • 0:18:47 – Importance of Hydration for Oral Health 
  • 0:20:36 – Improving Oral Microbiome and Bad Breath
  • 0:23:50 – Benefits of NO, Oral Microbiome Optimization 
  • 0:33:37 – Mouthwash Impact on High Blood Pressure

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Products Mentioned:

  • NO2U Nitric Oxide Lozenge
  • Tongue Scraper Option 1
  • Tongue Scraper Option 2

Studies Mentioned:

  • OTC mouthwash and it’s connection to HBP
  • Tongue Scraping Can Lower Your Blood Pressure
  • Gut Epithelial Barrier Damage Caused by Dishwasher Detergents

How to Submit Your Question:

Record your question for Dr. B at speakpipe.com/askthedentist

Check out Dr. B’s website for more information: https://askthedentist.com

Subscribe to Dr. B’s newsletter Mondays with Mark: https://askthedentist.com/newsletter

Category: Mouthwash

About Mark Burhenne, DDS

I’m on a mission to empower people everywhere with the same evidence-based, easy-to-understand dental health advice that my patients get. You can read my story here. I have been a dentist in private practice for 35 years. I graduated from the Dugoni School of Dentistry in San Francisco, CA in 1987 and am a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.

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Previous Post:Podcast Episode #97: Revitalizing Oral Health Through the Art of Breathing | Chuck McGee 
Next Post:Podcast Episode #99: What Happens in the Mouth Happens in the Body | Small Bites
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