Oral Microbiome-Friendly Mouthwash

turmeric mouthwash

5 from 1 reviews

This mouthwash is best used before bed, to minimize the impact of foods eaten during the day. Swish a tablespoon for up to one minute before spitting. Do not swallow, and be sure to store in the refrigerator to keep fresh.


  • 1/2 teaspoon Calcium Carbonate
  • 1/2 teaspoon L-Arginine
  • 1/2 teaspoon Turmeric
  • 34 Cloves (soaked in 1 cup of hot water for at least 1 hour or up to 24 hours)
  • 1/2 teaspoon Baking Soda
  • 1 cup Water


  1. Remove the cloves from the water and add the remaining ingredients, including the water, to a glass jar.turmeric mouthwash
  2. Whisk until well-combined, or add a lid to the jar and shake, or add to a high-speed blender.turmeric mouthwash
  3. Use 1 tablespoon worth for a quick rinse.turmeric mouthwash