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Dr. B’s Microbiome Omelet

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What could possibly be better than a delicious and completely satiating, nutrient-dense breakfast that includes the proper ingredients to balance your microbiome? Nothing. That’s why I’ve created this Microbiome Omelet so that you can reap the benefits by fueling your body with the right foods to keep you healthy, happy, and thriving!

Ingredients

Scale
  • 1 medium serrano pepper ((if too spicy substitute with a green pepper), seeds removed and chopped)
  • 3 medium shiitake mushrooms ((chopped))
  • 1 small leek ((chopped))
  • 2 pasture raised organic eggs
  • 1/4 cup ground pork (grass fed if possible) ((cooked))
  • 1/4 cup cilantro ((chopped))
  • 1/2 tablespoon Extra Virgin Olive Oil
  • 2 tablespoons basil pesto ((made with olive oil not hydrogenated oils))
  • 1 teaspoon ghee
  • 4 slices sheep pecorino fresco -semi firm ((optional*))
  • 2 teaspoons liquid or coconut aminos
  • Sea salt and pepper to taste

Instructions

  1. Saute the vegetables in olive oil until slightly brown and add liquid or coconut aminos and set aside.microbiome omelet
  2. Thoroughly wash fry pan used for cooking vegetables. Put fry pan back on stove and add ghee.
  3. In a small bowl, lightly stir eggs (do not mix yolk and egg white completely). Pour in egg mixture. Add 4 slices of cheese onto eggs, if desired.microbiome omelet
  4. Add veggies and cooked pork on top when eggs are almost fully cooked and fold over omelet.
  5. Top with basil pesto and cilantro and add sea salt and pepper to taste!microbiome omelet

Find it online: https://askthedentist.com/dr-bs-microbiome-omelet/