Sweet Potato Fries with Avocado Dip Recipe

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This farm-to-table recipe is richly nutritious and oh-so-tasty!


Sweet Potato Fries with Avocado Dip

Combine a few nutrient-packed ingredients for a delicious, healthy side dish.

  • Author: Mark Burhenne, DDS
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 60 minutes
  • Yield: 2-3 servings 1x


  • 2 sweet potatoes, peeled and cut lengthwise into matchsticks
  • 13 tablespoons coconut oil
  • Sea salt for sprinkling


  • 1 avocado
  • ½ cup plain kefir or goat milk kefir
  • 34 garlic cloves
  • 1 tablespoon olive oil
  • Sea salt and pepper to taste


Preheat oven to 400 F.

While oven is preheating, add all the ingredients for the dressing into a high-speed blender and blend until well-combined. Put in the fridge until ready to use.

Add the sweet potato fries onto a baking sheet greased with coconut oil, or lined with parchment paper and drizzle more melted coconut oil and sea salt, tossing to combine.

Bake for 35-40 minutes, flipping ½ way through.

Allow fries to cool for 2-3 minutes before serving.

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