Oral Microbiome-Friendly Mouthwash

This mouthwash is best used before bed, to minimize the impact of foods eaten during the day. Swish a tablespoon for up to one minute before spitting. Do not swallow, and be sure to store in the refrigerator to keep fresh.
    Servings Prep Time
    16 1 hour & 5 minutes
    Cook Time Passive Time
    3-5 minutes 1 hour or up to 24 hours
    Servings Prep Time
    16 1 hour & 5 minutes
    Cook Time Passive Time
    3-5 minutes 1 hour or up to 24 hours
    Ingredients
    Instructions
    1. Remove the cloves from the water and add the remaining ingredients, including the water, to a glass jar.
    2. Whisk until well-combined, or add a lid to the jar and shake, or add to a high-speed blender.
    3. Use 1 tablespoon worth for a quick rinse.
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