Food & Nutrition

Knowing what to eat and drink, when to eat and drink is important for good oral hygiene and also for a good nights sleep!

Latest Food & Nutrition Videos

5-Minute Paleo Tuna Salad

My nephew Neal created this tuna salad recipe and man, have I been hooked (ha!) ever since. Neal is one of those people who went paleo long before the rest of the family had even heard that term, so when he told me that this was his go-to lunch, I knew I had to try…

Details
5-Minute Paleo Tuna Salad

Soothe Inflamed Gums with this Turmeric Golden Milk Tea

Gum disease is one of the most prevalent diseases in the world—60% of us have it. When did we become okay with this? It’s not normal for a population to be this sick! If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. And yet still, gum disease…

Details
golden milk recipe

How Can I Whiten My Veneers?

  Question: My veneers no longer match the color of my other teeth, so I’m interested in whitening them. How do you go about whitening veneers? Answer: Unfortunately, whitening gel doesn’t work on veneers. In order to get your veneers to match the rest of your teeth, they’ll need to be replaced. But there’s still lots you…

Details