Food & Nutrition

Knowing what to eat and drink, when to eat and drink is important for good oral hygiene and also for a good nights sleep!

Latest Food & Nutrition Videos

Soothe Inflamed Gums with this Turmeric Golden Milk Tea

Gum disease is one of the most prevalent diseases in the world—60% of us have it. When did we become okay with this? It’s not normal for a population to be this sick! If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. And yet still, gum disease…

golden milk recipe

How Can I Whiten My Veneers?

  Question: My veneers no longer match the color of my other teeth, so I’m interested in whitening them. How do you go about whitening veneers? Answer: Unfortunately, whitening gel doesn’t work on veneers. In order to get your veneers to match the rest of your teeth, they’ll need to be replaced. But there’s still lots you…


The Complete Guide to Sugar

We are programmed to love sugar, yet with quantities in the modern diet, sugar has become toxic. Here’s everything you need to know about sugar and sweeteners to indulge safely.