Food & Nutrition

Knowing what to eat and drink, when to eat and drink is important for good oral hygiene and also for a good nights sleep!

Latest Food & Nutrition Videos

Soothe Inflamed Gums with this Turmeric Golden Milk Tea

Gum disease is one of the most prevalent diseases in the world—60% of us have it.
When did we become okay with this? It’s not normal for a population to be this sick! If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. And yet, gum disease persists. Many of us, including dentists, think of gum disease such as gingivitis and periodontitis as solely a problem of dental health. If you feel pain in your mouth, you have gum disease, or you sense that any part of your body is inflamed, then please consider the great power your next meal has on your ability to heal.

Details
Soothe Inflamed Gums with this Turmeric Golden Milk Tea

What Is a Root Planing?

What is a root planing? f you have gum disease, you have calculus and tartar below the gum line, and that means you’ve not had a dental cleaning frequently enough. The tartar that’s building up above the gum line is slowly creeping down past the gum line. So, the gum doesn’t quite attach to the tooth directly.

Details
What Is a Root Planing?

The Complete Guide to Sugar

We are programmed to love sugar, yet with quantities in the modern diet, sugar has become toxic. Here’s everything you need to know about sugar and sweeteners to indulge safely.

Details
The Complete Guide to Sugar