Taking steps to find out whether you’re entering and staying in deep sleep every night could help you live a longer, healthier life.
If you’re teeth grinder who loves their coffee, it could be that your coffee habit is a bandaid for larger health issues. Here, I cover the coffee paradox and what to do if you’re a grinder who loves their coffee.
I’m getting a night guard due to my horrible grinding and clenching. This will be my second try. Tips on adjusting to it?
A major cause of behavioral issues in children, including ADHD, is the lack of good, deep sleep.
Finding out if your sleep is being interrupted is essential. This mobile app is a great first step to assessing your sleep health.
A friend of mine has mild sleep apnea. He did lose 60 lb. but is reluctant to undergo the surgery. I’ve heard of a dental appliance that opens the airways enough during sleep. What is your opinion of these devices?
Some 70 to 95% of the population grinds their teeth at night – a serious sleep disorder. Here are some little known ways that I use to find out if a patient is grinding.