Discover common sleep myths that can be dangerous for your brain and why healthy people can still be at risk for sleep apnea in this interview.
If you’re breathing through your mouth while you sleep at night, it’s a big deal. In this post, I’ll cover why mouth taping is an amazing sleep hack and how to get started with mouth taping if it’s your first time.
Most people don’t realize that mouth breathing is a complex health concern that can lead to sleep apnea, speech impediments, and improper facial growth.
Some studies estimate that one in two women suffers from some form of sleep apnea. Here’s what to know.
Something as simple as how you breathe while you sleep affects everything from your mood to your susceptibility to disease.
Oral appliances can work wonders for people with sleep apnea. Here’s how to know if an oral appliance is right for you.
Breathing through the mouth instead of the nose can impact your child’s development. Here’s what to look out for as a parent.
If you grind your teeth, you likely have sleep apnea. Here’s everything you need to know about what to expect from your dentist if you grind your teeth.
Here’s what happens if you have sleep apnea and how a dental appliance and breathing machine can change how you breathe at night.
The answer to why you grind your teeth used to be stress or a bad bite, but the newest research shows that it’s due to interrupted sleep breathing.