I’m a huge proponent of getting your nutrients from your food instead of using supplements. This recipe captures the freshness of summertime on your plate and is perfect for boosting your nitric oxide levels. Also, it contains some bonus L-citrulline and L-arginine too! Beet and Watermelon Salad Beet and Watermelon Salad Servings 2people Servings 2people Ingredients Salad4…Details
Should you be taking a nitric oxide supplement? Learn why nitric oxide is critical to dental and overall health, and how to help your body produce more of it.
When you first read the definition of the paleo diet, it can be a little overwhelming. How am I going to eat food I love when nothing can be processed and I can’t have grains, dairy, legumes, and more? Look no further! Dr. Burhenne is sharing a delicious, simple, and paleo-friendly recipe for tuna salad.Details
We’re living in a world where headlines scream at us 24/7. We’re subject to around-the-clock tweets and posts telling us what to do, what not to do, and what’s going to kill us if we keep doing it. While all that instant information can be really great, we have to know how to cut through the clutter and be able to ascertain which headlines are hype and which are worth heeding.
Gum disease is one of the most prevalent diseases in the world—60% of us have it.
When did we become okay with this? It’s not normal for a population to be this sick! If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. And yet, gum disease persists. Many of us, including dentists, think of gum disease such as gingivitis and periodontitis as solely a problem of dental health. If you feel pain in your mouth, you have gum disease, or you sense that any part of your body is inflamed, then please consider the great power your next meal has on your ability to heal.
You’ve heard dentists go on and on about how you have to floss and brush in order to control biofilm and plaque. But flossing and brushing are only part of the equation – it’s the foods you eat that determine your oral health.
Garlic is a superfood for the teeth that can help fight tooth decay and gum disease by promoting healthy ratios of good to bad bacteria in the mouth.
We are programmed to love sugar, yet with quantities in the modern diet, sugar has become toxic. Here’s everything you need to know about sugar and sweeteners to indulge safely.
Here are my tips for which Easter candy to go for and which to skip, as well as some of my favorite healthy swaps to indulge your sweet tooth this Easter.
Two main things that changed with the modern lifestyle could be to blame for much of our modern oral health problems.