Brushing and Flossing

Can You Brush Your Teeth Too Much?

From what I've read, you should only brush after every meal, so 2 or 3 times a day. But what if you are eating 6 times a day, should you brush after each meal? Is it actually damaging to brush your teeth 5 or 6 times a day?

by Dr. Burhenne

Can You Brush Your Teeth Too Much?

I eat around 6 times a day and because I work from home, I've found myself brushing after every time I eat. From what I've read, you should only brush after every meal, so 2 or 3 times a day. But what if you are eating 6 times a day, should you brush after each meal? Is it actually damaging to brush your teeth 5 or 6 times a day?

A: It is absolutely possible to overbrush — but this will depend on your technique and your toothbrush, not necessarily on how often you brush.

Toothbrush bristles are rounded at the factory, but once the bristles wears away with use, your toothbrush becomes like a knife with jagged edges. 

It is possible to over brush. I would estimate that 80% of us are over brushing. We’re obsessed, but we’re brushing incorrectly and we’re brushing with the wrong toothbrush. I see everyday people in my practice that have brushed away tooth structure and worn their teeth away using a toothbrush. There is absolutely such a thing as too much of a good thing when it comes to brushing your teeth.

Think about, for a moment, what a toothbrush is and how it is made. A toothbrush is manufactured by taking a grouping of nylon bristles and inserting them into a molten nylon handle. A machine cuts these bristles to make them all the same height. At this point in the manufacturing process, if you were to look under a microscope with extreme magnification, you would see thousands of little cylindrical nylon tubes with sharp and serrated edges, waiting to scrape away precious dentin and enamel.

Fortunately, there’s another step in this manufacturing process that most (not all) quality toothbrushes undergo. After the bristles are cut to be the same height, they are treated in such a way that the sharp edges of the nylon bristles are rounded into hemispherical, soft domes – this, too, is visible underneath the microscope. This process makes the toothbrush bristles safe to use. After being rounded, they are far less abrasive than when they are freshly cut and safe to use because they don’t scrape away tooth structure.

Certain toothbrush manufacturers do a better job of this than others. The toothbrushes made by manufacturers that don’t do a great job rounding the bristles are not safe to use out of the box. This cannot be seen with the naked eye.

The smoothness of your bristles also gets worn away back to its original jaggedness via brushing, which is why you may have heard that dentists recommend you replace your toothbrush often. The key is to throw away your toothbrush before the bristles splay, because by that point, it’s too late. Splayed bristles mean you’ve been using a worn toothbrush that is too abrasive and has been wearing away your tooth structure. I recommend replacing your toothbrush every four weeks for people who brush twice a day. The analogy I like to use is this one: would you wax your car with an old rag with dirt on it? Never, because that would scratch the finish. The same goes for your teeth.

If you use proper techniques in brushing, use a high quality toothbrush, and you throw it away before it becomes this dangerous, abrasive device I’ve described, you should be able to eat frequently and brush frequently without guilt. As an aside, you can never floss too much – you can only floss too little. Bummer, huh?

Mark Burhenne DDS

read next: How to Floss the Right Way

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Dr. Mark Burhenne DDS


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  1. Greetings ! I’m a health educator with the Phila. Dept. of Public Health. This question comes up often with regards to having safer oral sex with a partner. How long should a person wait for their gums to heal from minor injury before engaging in oral sex, to be safer? (Minor injury = brushing, flossing, sharp food product). Thank you very much !

  2. Here’s the no-nonsense straight answer: overbrushing is no good and probably dangerous, not to mention a waste of time. Brush them once or twice a day. Preferably after eating and before going to sleep. Think of your teeth as audio/video heads in a VCR or similar machine. The more physical wear-and-tear you inflict on them the more damage and ultimately it may be irreparable damage. I’m not a dentist, just an electronic technician.

    The problem is people today, particularly Americans put so much emphasis on Looking Great. Image over substance. Image is Everything. Furthermore there are countless commercials not only emphasizing this but putting Fear into it. Fear of bad breath, fear of contracting this or that, and too many people are putting too many Chemicals into their bodies. They’re stripping away their body’s natural outermost protective layer. Ditto for overbathing/showering. People are getting sick because they’re killing their body’s natural symbiotic outer bacterial layers of their skin! On top of this they’re putting on all manner of artificial creams and lotions which seep Through that vulnerable layer of skin into their bloodstreams…

  3. And don’t get me started on teeth whitening chemicals! I don’t use them. I want my teeth to be natural not looking like those on a plastic mannequin!
    I don’t know what that stuff is…bleach?
    I wouldn’t be surprised if 10 or 20 years from now people start dying from cancer or whatnot traced to “whiteners” injected into their bodies orally…

  4. Thank you for posting this! I currently have a $2,000 smile, but I need another $12,000 to have a great smile. I have 12 fillings, 3 extracted molars, all wisdoms removed, and a crown. My dentist says I need 4 crowns (to replace some fillings) and my orthodontist says I need braces for a 3-4mm over jet. I can only chew with about 6 teeth in my mouth, but chewing (like eye sight) is a luxury that insurance doesn’t assist with for adults, so I’m trying to take the best care I can of my mouth as an adult.

    It took me a very long time to learn how to floss properly. One should use an up and down motion down into the v of each tooth, one side at a time. The dentist says my gums will harden over time, but my top front teeth always hurt when I floss. I’m very glad to hear that I can floss as much as I want. I tend to get a hard white plaque buildup behind my front bottom teeth due to genetics and over-active saliva glands. After reading your article, I will be sure to floss longer and brush softer. If one should replace their brush once a month, why does the dentist only give you one new brush every 6 months? Why can’t I get a new one during one of the 12 fillings too?

  5. Tongue always smells bad after brushing and breath smells. Dentist say all i need to do is brush my tomgue more but i do but it smells really bad still.

      • Just dont use it every day it may wear down enamel, it’s great to use as a natural whitener,
        Than when tbe baking soda has done it’s job cleaning off stains, take a breack from it, it’s not good for every day use, just occasionally.

        • You Sir, have amazingly terrifying spelling! I just spelled a word wrong and it auto-corrected, have you no auto-correct, or are you incapable of seeing the blue line under words spelled incorrectly.

    • Try buying hydrogen peroxide. You can use it as mouthwash and to gargle. It’s probably more to do with the back of throat where the bacteria phlegm is. I used this twice a day and bad breath stopped completely.

    • Try buying hydrogen peroxide. You can use it as mouthwash and to gargle. It’s probably more to do with the back of throat where the bacteria phlegm is. I used this twice a day and bad breath stopped completely.

  6. too much brushing will hurt your teeth instead of making them healthy. Also right tools for brushing must be required. doing it regularly in right way with perfect tools is the best things to do.

  7. Should I brush before or after breakfast? Meaning, when I wake up in the morning should I eat first then brush or should I brush then eat and brush again?

  8. My girlfriend just brushed her teeth for 11 minutes, she does this every morning and before bed. I think she is over doing it a tad…

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