The 8-Hour Sleep Paradox

How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

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Dr. Mark on The 8-Hour Sleep Paradox

The day his wife was diagnosed with sleep apnea was the day he began learning everything he could about sleep breathing conditions.

Dr. Mark Burhenne DDS
Dr. Mark Burhenne DDS

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Experts are Raving

Ronesh Sinha, MD, author of The South Asian Health Solution

Ronesh Sinha, MD

“This is one of the most important books on health I have read in a while. It has changed the way I view my own sleep and will forever change the way I educate my patients about this critical subject. An absolute must-read.” Ronesh Sinha, MD, author of The South Asian Health Solution

Mark Hyman, MD

“Dr. Burhenne is a pioneering voice in the prevention and treatment of sleep apnea. This book revolutionizes the way we understand and treat our sleep. I highly recommend it!” Mark Hyman, MD, ,#1 NYTimes bestselling author of The Blood Sugar Solution & Director of the Cleveland Clinic Center for Functional Medicine.

frank-lipman

Frank Lipman, MD

“In this groundbreaking book, Dr. Burhenne explains how each of us is susceptible to sleep breathing interruptions and what to do to optimize this breathing for efficient, optimal, and healing sleep every night of our lives.” Frank Lipman, MD, NYTimes bestselling author of The New Health Rules

Aviva

Aviva Romm, MD

Getting good sleep is one of the most precious things we can do for our long-term health and this book will help you find out whether you have a sleep disorder that is preventing you from having the health you deserve and living the life you want.” Aviva Romm, MD, author, and founder of the Yale Integrative Medicine program.

The 8-Hour Sleep Paradox

How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

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Buy at Goodreads

The 8 Hour Sleep Paradox

How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don’t know what they’re missing because they’ve never experienced anything different.

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Achieve your highest quality sleep.

This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to lose weight, slow the aging process, wake up happy and refresh.

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perfectsleep

The 8-Hour Sleep Paradox

  • 3 Step Program

    This book will teach you how to achieve your highest quality sleep in 3 Steps

  • Suppress Appetite Naturally

    Learn how to achieve your perfect weight by suppressing your appetite naturally

  • Slow Aging

    Getting the perfect nights sleep slows down the aging process

thebook
  • Wake Up Refreshed

    Wake up happy and refreshed every morning, ready to attack each day!

  • Raise your Energy Levels

    Dramatically improve your energy levels, concentration and mental focus

  • Halt Sleepiness and Brain Fog

    The 8 Hour Sleep Paradox will put an end to daytime sleepiness and brain fog

Available on Amazon and Good Reads

The #1 Amazon Best Seller

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Dr. Mark Burhenne DDS

About Dr. Mark Burhenne, DDS

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who has been in private practice nearly 30 years, focusing on patient-centered and preventative dental healthcare with patients who come to him from all over the world. The day his wife was diagnosed with sleep apnea was the day he began learning everything he could about sleep breathing conditions. He is a TEDx speaker and his advice regularly appears on media outlets such as CNN, CBS, Yahoo! Health, The Huffington Post, Prevention, Men’s Health, and MindBodyGreen. He is the creator of AsktheDentist.com, dedicated to exploring the mouth-body connection for better overall health.

Why did I purchase a book on sleep disorders? I have been diagnosed with atrial fibrillation and sleep apnea (there may be a correlation). Reading this book has provided me with the information I need to have a more informed conversation with my doctor on sleep apnea and makes me realize that my delay in treating sleep apnea is truly harmful to my health and well-being.

Marc C
Amazon Review

The book is to the point and a pretty easy read that you may be able to get through in one sitting (I read this in a little under three hours during a recent flight) and it really left me with a whole new appreciation for the importance of sleep for general well being, because it really is the only opportunity for our mind and body to repair itself, and is a keystone for general well being.

Eric F
Amazon Review

As Dr. Burhenne points out, making sure the room is dark and quiet does very little for people who have difficulty breathing, yet that is the most common advice you will receive when reading about sleep hygiene. Dr. Burhenne shares both his personal experiences and the latest research on the subject. If you are struggling with getting a good nights sleep, start by picking up this book; it could save your life!

K8003
Amazon Review

This book will literally save lives. Maybe yours or someone you love. I personally suffered from undiagnosed sleep apnea for almost 20 years. I was a skinny guy with severe fatigue, which was impacting my work, mood and my relationships. If you are constantly tired OR are already on CPAP but hate it, check out this book and see if dental solutions might be right for you.

Kevin Kruse
Amazon Review

The best book on sleep apnea and other sleep disorders ~ A very important book to read. This is by far the most detailed and important book that I’ve ever read on the subject. 5 stars.

A Expert
Amazon Review

5.0 out of 5 stars Fantastic. Amazing book! I have learned so much about how sleep can affect my quality of life, and Burhenne’s writing is easy to understand and extremely intelligent.

Marie
Amazon Review

Valuable book for those looking to get better sleep and have better… This is a practical, informative, and well-written book that explains how breathing-related sleep disorders are contributing to a variety of health challenges.

Jed Shlackman
Amazon Review

Undiagnosed sleep apnea is a scourge… If you wake up exhausted then you need to visit your dentist as you could have undiagnosed apnea. This book is an easy read of vital importance to your health and your ability to …

Judith Johnson
Amazon Review

This book is well researched, and very well written. Although the subject is serious, deadly serious, the writing is easy to read, interspersed with personal stories, and totally accessible by the average reader. I have already recommended this book to friends of mine who are on CPAP machines

Lenora G.
Amazon Review

The Appendices A – G “closed the sale” as I checked the “back of the book”, as I frugally did when I homeschooled my children, for long-term value.

Reagans Mom
Amazon Review

I follow Mark Hyman who endorsed it and have read many things to do.. I received this book for an honest review but was very interested in reading it because I know how important for your body sleeping is.

C. Hoyle
Amazon Review

Awesome. The information in this book can save your life! Even if you don’t look like the classic case, get checked.

Amazon Customer
Amazon Review

This is by far a most informative and practical book. I recommend this to anyone who knows anyone period.

W. David Sager
Amazon Review

I did like this book, it’s very educational and informative. I think it’s a great starting point to learn about Apnea.

Kayak Mom
Amazon Review

This is the book you want to read before you have a sleep study or if someone has complained that you are snoring.

Virginia Sargent
Amazon Review