Food & Nutrition

Knowing what to eat and drink, when to eat and drink is important for good oral hygiene and also for a good nights sleep!

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7 Toothpastes Better than Crest

Conventional toothpastes like Crest and Colgate may make snazzy promises to turn your teeth white as snow, freshen your breath, or ward off cavities, but the truth is that most of these promises are moot – and in some cases, the ingredients used to cater to these desires might be more harmful than helpful. First…

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