Food & Nutrition

Knowing what to eat and drink, when to eat and drink is important for good oral hygiene and also for a good nights sleep!

Latest Food & Nutrition Videos

Why I Filter My Water: Water Filtration Part I

Just a little digging into the best way to filter your water can make your mind do cartwheels…tap, bottled, filtered (and what kind of filter?)—there are so many things to consider! Knowing the best filter to buy makes you wish you had a degree in chemistry. Today, I hope to clarify some things about water…

filtered water

7 Toothpastes Better than Crest

Conventional toothpastes like Crest and Colgate may make snazzy promises to turn your teeth white as snow, freshen your breath, or ward off cavities, but the truth is that most of these promises are moot – and in some cases, the ingredients used to cater to these desires might be more harmful than helpful. First…

best natural toothpaste